Why am I tired all the time?
13.06.2025 05:28
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
- Raw dairy
Your gut will thank you.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
They don’t know why though.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
- Honey
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- Red meat
- Fruits
Listen to uplifting music.
Cheers!
10. Incorporate breathwork in your morning routine.
5. Lift weights or exercise 3-5x times a week.